Alex Oxlade-Chamberlain kushoto na kati ni mjeda akiwapa zoezi na kulia ni Theo Walcott wasijue mpira to selfdefense nayo muhimu michezoni
hapa akiwa ambia unaitaji kumsukuma pia adui wako upande distance ya kupiga vizuri ok ...si si sii.....
hapa anaambiwa unawza kutumia kishada hiki kama kumzuga kama unapunga joto vile akijisahau tu unampa za kichwa.
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wameshaanzania kuvunjana mikono aah!! job done....
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